Saturday, January 31, 2009
Butt Crack Quarters
Friday, January 30, 2009
Friday Morning Weigh In
I've discovered quite a lot about my caloric intake over the last couple weeks.
1 I don't eat as much as I thought I did
2 most days I eat less calories than I'm allowed
3 portion control is the key
4 coffee does have calories, not many but they are there
5 remember to add the liquid calories, beer, wine, vanilla latte, etc.
6 two hours of curling burns 508 calories, at least for us leads, you skips probably not so much
On the whole I eat pretty healthy so this has not been too difficult. I've been really surprised by how few calories I eat, and my protein intake is really quite high for a vegetarian, I average about 72 g of protein a day, I only need 64. Using The Daily Plate to track my calories, protein, sugar, carbs etc has been working great. I can also track my physical activities and how many calories they burn. I'm sure I am taking in some hidden calories, a piece of candy here, an extra beer there but I figure I burn them off one way or another.
Thursday, January 29, 2009
WORDLE
Wednesday, January 28, 2009
NEGOTIATE YOUR BILLS!
Tuesday, January 27, 2009
Quote of the Day
I love this one
Monday, January 26, 2009
Sunday, January 25, 2009
Just a little something...
A person was about to die, and before dying he wrote his will which went as follows...
"I have 17 camels, and I have 3 sons. Divide my camels in such a way, that my eldest son gets half of them, the second one gets 1/3rd of the total and my youngest son gets 1/9th of the total number of camels".
After his death when the relatives read his will they got extremely perplexed and said to each other that how can we divide 17 camels like this?!!, so after a long and hard thought they decided that there was only one man in Arabia who could help them, so they all came to the door of Imam Ali and put forward their dilemma.
Ali said, "Ok, I will divide the camels as per the man's will.. I will lend one of my camels to the total which makes it 18 (17 + 1 = 18), now lets divide as per his will".
The eldest gets 1/2 of 18 = 9
The second one gets 1/3 of 18 = 6
and the youngest gets 1/9 of 18 = 2
The total number of camels (9 + 6 + 2) = 17, Ali said then, "Now I will take my camel back".
Saturday, January 24, 2009
Update WC bonspiel
The banquet was really fun, did a lot of dancing and socializing. The food was good. Sally, Amy and Lisa think they are really funny. I left my purse in the bathroom, realized it about 2 minutes later and went back. It was gone, went to the front desk, "has anyone turned in a purse?" "no" Went to the bar "has anyone turned in a purse?" "no" then went back to the ballroom where the banquet was being held. I hear an announcement "Attention everyone, a purse was turned in, will Princess of the nether regions come up?" Ha Ha funny girls. Here Lisa entered the bathroom right after me and found my purse, Amy opened it discovered it was mine and she and Sally had a great chuckle deciding what to do. Do they not realize the ramifications? What goes around, comes around :)
OK, off to bed, it's going to be an early morning.
Friday, January 23, 2009
Winter Carnival Bonspiel
Game two was also a good game, the opposing team shook hands in the 6th end. It was not that we dominated the game we just scored one point each end.
I had a really good day, some friends I've not seen since this summer stopped by the club to watch, I was able to chat with a lot of fellow curlers and meet some new people.
Tomorrow we play at 1015, I don't know who we play as it was not posted when I left the club but I'm looking forward to it.
Oh, and I decided Friday mornings would be my weigh in day, today 140, not a big surprise I've weighed 140 for as long as I can remember. I can't imagine getting down to 130 but I took the challenge so I gotta do it.
Thursday, January 22, 2009
Cruising Blogs
Embrace Sweets, dedicated to organic and healthy sweets
Cinema Tarzan, movie reviews by Tarzan
Cy draws, drawings, mostly pencil
Izzah Hazibah Hab a young girls life in Brunei
Ambition Bliss has wonderful inauguration photos
Sarah Dungan, Trend Scanner, Hey I'm Cay are all blogs I stopped on to check out.
I love checking out the design, color, layout, photos, animation etc. I like the ones with music that plays, I'm going to figure out how to do that. Lots of artists post their music, photos, drawings, poetry, its wonderful.
It gives me a glimpse into the lives of other people, their thoughts, ideas, beliefs it allows me the opportunity to discover and understand what is happening around the world.
Wednesday, January 21, 2009
Word of the Day
DEFINITION: (adjective) promising good fortune; propitious.
EXAMPLE: The news that a team of British climbers had reached the summit of Everest seemed an auspicious sign for the reign of newly crowned Queen Elizabeth II.
SYNONYMS: encouraging, favorable
Tuesday, January 20, 2009
Monday, January 19, 2009
Daily Plate
Today I only ate 1200 calories which allowed me to drink this nice glass of Merlot while writing this. The Daily Plate can also help you track your protein, carbohydrates, fats, sodium and so on. Being a "pesce" vegetarian, I do track my protein, and for the most part it's not a problem. I have more issues with iron but since I've incorporated my personal trail mix into my diet that has gone to the wayside.
I'm looking forward to this challenge, it's been a while since I've taken a look at my diet and exercise so this is a good thing. And I always like a good challenge. Now I just have to figure out which day of the week I'm going to step on the scale, Friday morning the beginning of the weekend or Monday morning the end of the weekend. I'm leaning towards Friday morning.
Sunday, January 18, 2009
oohwee
I started my Pound for Pound Challenge today, which means little or no beer for the next few months, bummer. I pulled out all the papers my Fitness Specialist had given me last year and have a plan of action. I'm giving 10 pounds to charity, it's a little more than I need to lose but I have been struggling with losing 5 pounds and keeping it off so I figure if I dump 10 pounds I can always put on 5 if I don't like that weight.
Today has been one of those roller coaster days, work was good, all the happy people were there. The afternoon was good, I watched a fun curling game, had dinner with Mary Jane then met some friends out at Camp for the season premiere of the L-word. That's about all I ever see of the show, Camp always shows last years finale and this years season premiere so I see the first and last shows of the season. Anyway, while I was at the bar I saw Anne; I just caught a glimpse of her then I was distracted. Val, Tara and I got a table along with some of Val's co-workers, Julie showed up a few minutes after I got there. After about 10 minutes Anne and her friends sat down at the table right in front of us. It was kind of weird as one of the women at Anne's table is an old friend of mine and a fellow curler Mary Ann, here she is dating a different friend of mine, Trish, what a small world. Trish and Anne work together, I met Trish through Tara and that's how I met Anne. It was bit awkward for all of us. Trish and Mary Ann came over and chatted with us, that was nice. I haven't seen Trish since we raced at Chequamegon in 2007 and I haven't seen Mary Ann since last year.
I was a little thrown off by seeing Anne, I always think I'm over it until I see her or someone starts asking me about her then I realize, nope still have to work on it. It's not like it used to be, I only cussed for about 3 minutes and cried for about 5 minutes on my way home then I was done. I guess it's a good thing to see her once in a while because I know one of these times it's just not going to matter at all then maybe I can start thinking about dating again.
Saturday, January 17, 2009
Ski Pass
Anyway, Julie and I made plans to ski today so I needed to purchase a ski pass. Passes can be obtained in a variety of ways, by phone, internet (imagine that) mail (which everyone should use more often) or at a local Electronic Licensing System:
Get your daily, one-season and three-season ski passes using Minnesota's new electronic licensing system. There are 1750 locations around the state where you can use ELS. For a list of these, go to the ELS page or call the DNR Information Center at 651-296-6157 or 1-888-646-6367 (TTY: 651-296-5484 or 1-800-657-3929). The Minnesota Department of Natural Resources has all the information you need, you can also check out local trail conditions and upcoming events. There are some candle lit events that look like a lot of fun and I hope to be able to do one of those this winter.
I went to my local ELS, at the Holiday Station in Maplewood to purchase my pass, it was quick and easy. Only $15 for the year (July 01, 2008 through June 30, 2009).
After purchasing my ski pass I headed to Julie's house, she was ready and waiting by the time I got there so all I had to do was put my gear into her car and we were off! Julie has done quite a bit of cross country skiing around the cities so she was in charge of finding the place.
We went out to Vadnais Heights, County Road F and Sucker Lake road or something, we parked the car and got on the trail right there. It was a nice wooded area. We followed the trail for about a mile and a half and then Julie had the idea of going off trail. OK by me, you lead. Julie headed up a deer trail that followed around the lake, it was fairly wide and not really a problem.
After a short time she decided we should take a break. After a short respite we decided to continue following the deer trail, this time I was in the lead. Of course now that I'm in the lead the trail kept getting more narrow as we went and at one point we hit a down hill and I was not sure whether I would be able to keep myself from falling into the lake. We finally hit a dead end, or at least I decided I was not going to chance it any longer, I had already skied over logs, around trees and skirted the lake. Let me stop right here and say this was my first time out skiing in over 20 years, what the hell I was doing off trail is beyond me. Leave it up to Julie to talk me into this kind of adventure. We turned around and headed back to the main trail.
I have to say, I really liked this adventure, I think cross country skiing and I will get along just fine. I do however believe I need some lessons as I'm sure there is a more efficient way of using my energy. I need to learn the proper way of doing this type of skiing. It sure was fun being out in the woods, listening to the birds and seeing the winter wonderland. I can't wait for the next adventure!
Friday, January 16, 2009
Pound for Pound Challenge
For every pound you lose, Pound for Pound will donate 10 cents to Feeding America - enough to provide one pound of groceries to a local food bank.
Feeding America is the nations leading charitable hunger-relief organizations, providing groceries each year to 25 million Americans at risk of hunger.
All you have to do is take the pledge, start dieting (and of course exercise) and watch your lost pounds convert into pounds of groceries for those who need them.
I don't know about anyone else but I sure have some pounds I can donate and if it helps others all the better.
Come on take the challenge, dare ya ;)
Thursday, January 15, 2009
Wednesday, January 14, 2009
Word of the Day
DEFINITION: (adjective) going beyond the limits of courtesy or appropriateness.
EXAMPLE: The senator winced when the presumptuous young staffer addressed him as "Chuck."
SYNONYMS: arrogant, audacious, conceited
Tuesday, January 13, 2009
Monday, January 12, 2009
Finally
I went out and shoveled snow tonight, I have not shoveled the last couple times it snowed so I had quite a bit to clear. It was not bad, pretty light snow, it was just really windy. It seemed like every time I threw a shovel of snow it blew back into my face.
I started my winter work-out routine on Saturday; Sunday as always, was my relaxation day and because of the overtime and shoveling I did not workout tonight. Tomorrow I plan to get back at it, I can really tell how lazy I've been. After about an hour on the bike trainer I was getting tired. I found out last winter that if I pop a movie in I can ride for the length of the movie, the more exciting the movie the better the ride. So needless to say they are mostly FX movies. I'm also adding some weight training into my workout. Lord knows I need to work on getting back some of my strength this desk job is killing me.
That's about it, I am so happy to finally be rid of this cold, it REALLY sucked not having a voice.
Sunday, January 11, 2009
Only the good News
I read my horoscope for today:
January 11, 2009
-
Capricorn (12/22-1/19)
You usually have good judgment when it comes to getting to know people, but it might be a little bit clouded right now. This new person that you are dying to get to know better, for example -- are they really deserving of this level of your admiration? Think about this long and hard today, because who you bring into your life is not a choice to make lightly. Make sure you're choosing these people based on the right reasons. Disposable friendships are more trouble than they're worth.
I read a bunch of Mountain biking blogs and websites this afternoon, makes me want to go out for a ride. Maybe if the weather warms up on Friday or Saturday I can get my bike out.
I put Dianetics on the back shelf as Dave, my co-worker brought in Brisingr by Christopher Paolini for me to read. I've been waiting for this book to get to the library but it hasn't arrived yet. I noticed last week that Dave was reading Eragon which is the first book of this series so we started chatting about it. I just finished reading Eragon and Eldest about a month ago, Dave read them both in the past and recently picked up Brisingr but wanted to re-read the first two. He offered to let me read Brisingr, now who in their right mind can pass up that kind of offer? I still plan to finish Dianetics but I need to make sure I am done with Brisingr before Dave is ready to read it. I love me some fantasy and/or science fiction books, give me wizards and dragons and lots of magic! Fortunately today is Sunday which is my relaxation evening, I can hear the cozy chair calling my name. I think I might even crack a bottle of that 3 buck Chuck.
Saturday, January 10, 2009
This is harder than I thought
Jihad, even writing it will probably throw up flags every where but it's what us Americans have come to know as "holy war." One of the sites I recently visited about scared the hell out of me, What Every American Needs To Know About Jihad, take a look. If you "google" jihad you will come up with so much information it would take you weeks to get through it. I just cannot get my mind around the idea of killing people because they do not have the same beliefs, ideas, thoughts, religion, whatever as I do. How can anyone truly believe that it is Ok, let alone a good thing to take the life of another human being?
I seriously need to stop reading the News and focus on more positive things. Tomorrow is Sunday the beginning of the week, I think I'll take a week off from the News, no paper, no internet surfing, just focus on some good healthy things. Like porn or something, Kidding! I think I'll work on this years bike rides and get all of my maps printed and organized. Hell I have a riding group I need to get together and set up. Sunny warm days are just around the corner.
Friday, January 9, 2009
Happy Birthday to me
I curled at 5 pm and we won tonight! What a surprise! The team we played was/is much better than we are but they did not play so well and we did, YAY! Had several friends come up to the club tonight to help celebrate my b'day, that was really nice. Thanks!
That's about it! I had many other things floating around my head to write about today, but the beer is getting in the way so I'll write about them another day.
Peace, and thanks again to everyone for coming out for my b'day.
love ya!
Thursday, January 8, 2009
HOME HAZARD
Wednesday, January 7, 2009
Whiskey and Honey
The bug guy came over the other day and I was not here when he arrived so he only sprayed the outside of the house and now I have a bill for it. I want them to come back and do the inside before I pay the bill, the cost is the same, so I want the full meal deal. I don't have a voice so I can't call. I'm sure they will want their payment but I'm not sending any money until they come back and finish the inside. Everyone knows I have bug issues, they simply do NOT belong in a person's house. Outside is fine, in the garden is fine, in my house NO way!
Speaking of bugs, I stayed home from work today in hopes of fighting this virus or whatever it is. I spent the entire day in the house, doing chores, laundry, dishes, cleaning, YUCK! not fun. I also shaved my head today, I just could not stand my hair any longer. it was waaaaay too poofy. We lesbians have a code we must honor when it comes to hair. We may not make many fashion statements but we do have hair rules. No lesbian in her right mind will be seen with poofy hair, it just ain't right.
I tried to talk with Val today as we were supposed to go xcountry skiing tonight, she did not recognize my voice when I called. She and Tara decided not to go and she said when she went skiing last week when she had the same thing as I have now that the cold air really bothered her throat. I reminded her that it is quite likely that she and/or Tara gave this cold to me and I am placing the blame squarely upon their shoulders. I wimped out of going skiing myself tonight. Coughing and skiing just don't seem to go together.
Margeaux, Loafy and I have decided we are going to car pool it out to Denver for the US Olympic Curling tryouts. That should be a super fun time. I can just imagine the chaos created when Margeaux, Loafy and I get in one car together. Good God! Look out Denver! We are volunteering to work the event so that we can get in for free, cheap bastards that we are. Right now we are pooling our friend resources to find free places to stay. We're also hoping to get a hook up in Breckenridge as a side trip.
Oh yeah, whiskey and honey, Margeaux suggested that I try whiskey and honey for my throat. The only whiskey I have in the house is Dr. McGillicuddy's Fireball, it's a cinnamon flavored whiskey. I don't have any honey left as I finished it off when I made the apricot bars over the holidays. So I'm having a shot, or three of the Doctor. It can't hurt, right?
Monday, January 5, 2009
Still don't have a voice
My new fun word is "hitherto" (up to this or that time). I can't say as I have ever used the word hitherto in my life, I know I've read it before and I just read it again in the book I started yesterday. I like it; hitherto.
Speaking of the new book, I cracked open "Dianetics" by L. Ron Hubbard and started reading it last night. Back in the late 80's I was really into L. Ron Hubbard's science fiction books. I had heard of "Dianetics" which was first published in 1950 but really had no interest in reading it. His science fiction books always had this dark sexual undertone, at least the ones I read. In the books I read there was always a dominatrix type character and some wimpy guy, the wimpy guy actually had all the power but enjoyed getting his ass kicked. Now of course this was not what the books were about they were like little side stories within the story. Maybe that's why I liked them, who knows. So anyway, I had been researching something else and I somehow found myself cross referenced with Scientology which in turn brought me to L. Ron Hubbard. Then last week I was at the half price book store and what do ya know, there right in front of me was "Dianetics," you know I had to pick it up and at $1.98 it was a steal.
One of my favorite things is checking out peoples belief systems, call it religion if you like but I think religion is too confining. To me religion is like Lutheran or Catholic or something. A belief system is bigger than a religion, for example Christianity, that in my book is a belief. So this book "Dianetics" is right up my alley, I'm also going to look closer at The Church of Scientology, now that should be fun.
This looks like it will be an interesting book to read, Hubbard explains how to read the book and has footnotes and definitions. I've learned almost 10 new words and I'm only 35 pages into the book. This will by no means be an easy read; it's over 600 pages of small print. If the theories of his book hold true then I should be able to heal all that ails me. YAY, I can't wait to get rid of this headache.